How to use the philosophy of Yin Yang instead of MyPlate to make healthy food choices
The food world got a new circle in June called MyPlate. It was created to illustrate how we should proportion our food at each meal to balance the diet. It works pretty well if you can separate your food into individual piles of grain, protein, fruits, vegetables and dairy, but not if you’re eating a slice of mushroom pizza and a fruit smoothie.
Given the many ways food is combined to make it taste good – think lasagna, burritos, sushi – the strategically divided MyPlate is not the handiest tool for diet planning. But the ancient symbol of Yin Yang is. It represents the idea of balance by viewing everything in relation to its whole, like the complementary characteristics of day and night, sky and earth, fire and water.
Using the concept of Yin Yang at meals would encourage us to think about whether our choices harmonize well as part our daily diet, instead of trying to figure out into what food group each item on our plate belongs. I particularly like the way the symbol of Yin Yang invokes the importance of balance without making us feel like we need a scale to get it right.
Seeing the image of Yin Yang might gently nudge us to be mindful when eating and consider whether we have had enough whole grains for the day or possibly too many. In that way it could help us make healthy food choices without ever having to deconstruct a bowl of soup into its component parts.
The inclusive nature of Yin Yang also allows for all of our food choices, without judgment, as long as no food or drink dominates our diet or is neglected. This distinction of Yin Yang preserves the essence of cuisine that makes eating so enjoyable. In the harmonizing world of Yin Yang, food can be a little salty or spicy or savory or sweet. It can be hot or cold, liquid or solid, crunchy or smooth. All of the most highly personal to the most patently universal aspects of food selection can be accommodated.
In short, the Yin Yang message can be used to promote moderation and variety in the diet. And that’s pretty much all we need to know to achieve good nutrition. Why not conjure up the image of Yin Yang at your next meal and see what happens?