This post was written as a guest blog for Americans for Food and Beverage Choice. You can read the original post here.
Did you see the headlines earlier this summer proclaiming the world’s oldest person eats bacon every day? The story caught my attention since bacon is one of those “guilty pleasure” foods we all enjoy, and we now have evidence that a 116 year old woman has been eating it every day!
There are many other things that may have contributed to this woman’s long life, such as her genetic heritage (her grandmother lived to be 117!). She also naps regularly, eats three meals a day and has a loving family.
As with most things in a long life, it’s never that simple – Spoiler alert: bacon is not the key to longevity!
The same holds true for headlines that say drinking soda can cause obesity, type 2 diabetes, or heart disease. What’s missing from those unfounded statements is any evidence from randomized clinical trials to demonstrate cause and effect.
Like longevity, the research on what does cause these illnesses reveals a strong genetic component. They are also influenced by numerous environmental factors and lifestyle behaviors. It’s just not a simple matter of sipping a sugar-sweetened beverage or not. In fact, our overall dietary patterns matter much more than any single food we may eat.
I’m sure it will make many people happy to know they can still enjoy bacon and their favorite soft drink and live a long life. The lesson here is that it’s not the bacon that will guarantee you’ll reach your 100th birthday or the sweet drink that will keep you from getting there. Eating balanced meals and getting plenty of physical activity are habits that can add years to your life.
Keep that in mind the next time you see an inflammatory headline providing a quick fix for all of your dietary woes.
Robyn Flipse, MS, MA, RDN, “The Everyday RD,” is an author and nutrition consultant who has headed the nutrition services department in a large teaching hospital and maintained a private practice where she provided diet therapy to individuals and families. With more than 30 years of experience, Robyn is motivated by the opportunity to help people make the best eating decisions for their everyday diet. She believes that choosing what to eat should not be a daily battle and aims to separate the facts from the fiction so you can enjoy eating well.