This post was originally written during my 2 1/2 year tenure as a blogger for Family Goes Strong. This site was deactivated on July 1, 2013, but you can read the post here.
AMERICANS HAVE DIFFICULTY FINDING TIME FOR HEALTHY BEHAVIORS LIKE GOOD NUTRITION AND REGULAR EXERCISE
How do you keep track of what you and the rest of your family have to do each day? I know plenty of households that use a common wall calendar with big boxes for each day so all of their appointments and activities can be recorded. Other families I know share their daily schedules with one another on smart phones so they always know who’s going where, and when.
Still, it seems no matter how we do it, there are never enough hours in the day for all we have to do. And when we’re all so busy, how can you make time for a healthier lifestyle?
Must We Choose Between Cooking vs Working Out?
Results of a study presented at the annual meeting of the Population Association of America suggest many of us must make concessions when it comes to healthy behaviors. Using U.S. Census data from more than 112, 000 American adults, researchers at Ohio State University analyzed how much time was spend on meal preparation and exercise in a single day
What they found was, on average, we’re spending less than an hour a day combined for these time-consuming healthy behaviors and if we try to do them both in the same day we have to choose between one of the other.
Does that sound true for you?
It must be pointed out that the Census data only captures one day’s worth of activity, so the researchers could not tell if people cooked one day and exercised the next.
Making Time for a Healthier Lifestyle
I don’t think good nutrition and fitness have to be exclusive, no matter how jam-packed my calendar is. It all comes down to time management. Here’s what I have learned works:
Blocked out the time each day to make breakfast, pack lunches and cook dinner
Become more efficient at getting nutritious meals on the table fast by using quick cooking ideas that take the toil out of food preparation
Remove some items from the schedule, like watching every episode of the latest BBC series in one night, if it takes time away from the healthy behaviors you’re trying to establish
While everyone complains about how hard it is to get enough exercise, it is actually easier than eating right. All you really have to do is get up and move around more. In fact, standing instead of sitting is even beneficial! In addition to the dozens of things you can do standing, you can also incorporate 10 minute bursts of activity throughout your day without making a trip to the gym.
The key is to be open to the opportunity. We can all do a better job of pushing those shopping carts back to the corral in the parking lot. How about walking to the school to meet your child so you can walk home together? I loved marching in place while waiting to pick up my teen from marching band practice.
Best of all, when we make good nutrition and physical activity a family affair, we only need to reserve one time slot on the calendar!
Other great ways to help you achieve a healthier lifestyle:
- Quick Healthy Meals Begin with Pasta
- Need Dinner Menu Ideas? Soup Makes Quick Easy Meals
- Want a Quick Grilled Cheese Sandwich? Just Load Up Your Freezer
- What To Do With Leftover Food? Create Makeover Meals