Usrers of low calorie sweeteners have healthier diets than non-users

Sucralose Side Effects Myth: Does SPLENDA® Brand Sweetener Increase Appetite?

This post was written as a guest blog for on November 27, 2014. You can read the original post here.

I have been compensated for my time by McNeil Nutritionals, LLC, the maker of SPLENDA® Sweetener Products. All statements and opinions are my own. I have pledged to Blog With Integrity, asserting that the trust of my readers and the blogging community is vitally important to me.

It’s easy to start believing something if we hear it over and over again. That’s why advertisers use jingles that get stuck in our heads so we’ll remember their brands, and why gossip is shared as the truth after seeing it on Twitter 10 times.

Believing there is a connection between no calorie sweeteners (like sucralose, the sweetening ingredient in SPLENDA® Sweeteners), and increased appetite is another example of the power of repetition. You may have heard that claim several times, but is it really true? There’s some new research about regular users of low calorie sweeteners that should help change your mind on the subject for good!

Using data from the National Health and Nutrition Examination Survey (NHANES), researchers from Washington State University created a profile of the diets and lifestyle of regular consumers of low calorie sweeteners. What they found indicates that the people who use them also make many other smart choices to maintain their health and a healthy body weight. What they did not find was any indication that users of low calorie sweeteners have increased appetites or a tendency to overeat.

While I have written about the factors that influence appetite and cravings before, this new research provides further evidence that low calorie sweeteners are a helpful tool for people who want to enjoy sweet tasting foods and beverages, but without all the calories of sugar. So if you have an appetite for something sweet, you should not hesitate to keep using SPLENDA® Sweetener Products!

Here’s what researchers Adam Drewnowski and Colin Rehm discovered after analyzing NHANES data from 1999-2008 for nearly 22,000 adults.

  • 30% reported using some type of low calorie sweetener, either in a tabletop form or in foods or beverages
  • Based on scores from the Healthy Eating Index, consumers of low calorie sweeteners have better quality diets with more vegetables, fruits, whole grains, meat/beans, diary and oil than non-users
  • Consumers of low calorie sweeteners are less likely to smoke than non-users
  • Consumers of low calorie sweeteners are more likely to engage in physical activity than non-users
  • Consumers of low calorie sweeteners are more likely to be trying to lose or not gain weight than non-users

You can find more fascinating facts about users of low calorie sweeteners on this Infographic.

Robyn Flipse, MS, MA, RDN, “The Everyday RD,” is an author and nutrition consultant who has headed the nutrition services department in a large teaching hospital and maintained a private practice where she provided diet therapy to individuals and families. With more than 30 years of experience, Robyn is motivated by the opportunity to help people make the best eating decisions for their everyday diet. She believes that choosing what to eat should not be a daily battle and aims to separate the facts from the fiction so you can enjoy eating well.

For more information:

Drewnowski, A., Rehm, C. Consumption of Low-Calorie Sweeteners among U.S. Adults Is Associated with Higher Healthy Eating Index (HEI 2005) Scores and More Physical Activity. Nutrients 2014, 6, 4389-4403; doi:10.3390/nu6104389

Food Insight: New Studies Support Use of Low-Calorie Sweeteners for Weight Management

Posted in Calories, Eating Habits, Eating Right, Fad Diets, Food Safety, Healthy Lifestyle, Hunger, Obesity, SPLENDA LIVING, Sweeteners, Taste, Weight Control and tagged , , .

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