This post was written as a guest blog for Splenda Living. You can read the original post here.
Put SPLENDA® Sweetener in Your Game Plan!
I have been compensated for my time by McNeil Nutritionals, LLC, the maker of SPLENDA® Sweetener Products. All statements and opinions are my own. I have pledged to Blog With Integrity, asserting that the trust of my readers and the blogging community is vitally important to me.
There’s nothing like a new calendar signaling the start of a brand new year to motivate us to lose the weight we may have gained during the holiday season. That must be why New Year’s Resolutions are so easy to make But by the end of January the first big obstacle many of us will have to tackle is around the corner – parties to celebrate the Big Game. If your year of healthier eating has started off strong, don’t let this football feeding frenzy throw you out of bounds.
What you need is a strategy to carry you through game day, just as your team’s quarterback needs a playbook to move the ball down the field. In fact, planning to win will help you with every “interference” that may come your way in the year ahead.
Step Up Your Activity
One way we can get in shape after the holidays, and to prepare for the extra calories that often go with football parties, is by increasing our energy output long before game day. Wearing a pedometer to count your daily steps is a great way to set goals and measure your progress.
If you regularly work out in a gym, try adding 10 minutes or more to each workout or add another day to your weekly workout schedule to burn more calories. The best part is, if you stick to this new routine you should reach your weight management and fitness goals even sooner.
Plate Every Portion
Party food tends to be indulgent, but even worse, we sometimes eat it mindlessly. How can you keep track of how many chips and how much dip you’ve eaten when you’re cheering on your favorite team? I know I can’t.
The best way around this dilemma is to plate everything you’re going to eat before putting it in your mouth. You can use a cocktail napkin, small paper plate or drink cup to serve yourself the portion you want to eat instead of endlessly reaching into the big bowls of snacks and platters of food all around you. I find this especially helpful when faced with easily munchable treats like roasted peanuts, kettle corn and candy.
Even vegetables can be a problem if you end up eating too much high calorie dip with them. That’s why I use a piece of celery to scoop a tablespoon of dip onto my plate, then add plenty of vegetables to go with it. Not only does it help control the amount of dip I eat, it prevents double-dipping, too.
Rethink Your Recipes
Another way to save calories you’ll never miss is by preparing your party foods using low calorie ingredients, like SPLENDA® Sweeteners instead of sugar, Neufchatel cheese instead of cream cheese, and reduced fat sour cream instead of regular. Best of all, these simple substitutions can lower the excess saturated fat and added sugar content of many recipes in addition to lowering the calories, and that’s good for everyone.
Of course, we still want these popular dishes to taste delicious, which is why I turn to tried-and-true recipes like those found on SPLENDA.com. Three big winners for me are Sweet Red Pepper Hummus, Raspberry Cocktail Sauce with Chilled Shrimp and Sweet and Crunchy Nuts. If you’re asked to bring something to the party, why not make one of these and see if you agree with me?
Score Every Point You Can!
Staying on track with your eating and exercise resolutions for the New Year is one way you can win by losing, so make every calorie count. Using SPLENDA® Sweeteners instead of sugar can help, especially since Valentine’s Day is just two weeks after the Big Game!
For more delicious appetizers and salads sweetened with SPLENDA® Sweetener: http://recipes.splenda.com/recipes?category_id=1-Appetizer
If you haven’t signed up for the SPLENDA® Recipe Club, to receive THE SWEET DISH® e-newsletter (for free), you can do so here: https://www.splenda.com/recipe-club-signup.
Robyn Flipse, MS, MA, RDN, “The Everyday RD,” is an author and nutrition consultant who has headed the nutrition services department in a large teaching hospital and maintained a private practice where she provided diet therapy to individuals and families. With more than 30 years of experience, Robyn is motivated by the opportunity to help people make the best eating decisions for their everyday diet. She believes that choosing what to eat should not be a daily battle and aims to separate the facts from the fiction so you can enjoy eating well.