AVOID OVEREATING AT CHRISTMAS TO PROTECT YOUR HEALTH
It’s party season and with those parties comes the annual excuse to eat, drink and be merry! Then after splurging on too much food or booze there’s the all too familiar lament, “It was just this one time.” Trouble is, that particular “one time” may have been the annual Christmas party, while the next “one time” may be your birthday or wedding anniversary or you-name-it occasion that is just another excuse to overeat and drink.
Before you know it, those binges are happening on a regular basis. But no matter what the frequency, they are not good for your body or diet. The excess calories, fat, sodium and whatever else you swallow without tasting are nearly impossible to offset by weeks of sensible eating and drinking. Even one big splurge a year can trigger an inflammatory response that can leave permanent scars on your artery walls.
Believing that it’s okay to overindulge once in a while is like believing you can drive over the speed limit without wearing a seatbelt occasionally. Both are very risky behaviors that can have drastic consequences.
The sooner you get those eating and drinking binges under control, the better your health will be. Here’s why.
Our bodies do not rate us on how many “good” days of eating we’ve had against the number of “bad” days. Instead, the value of everything we eat and drink is counted as consumed. The goal is for the high numbers to get averaged down by lower ones so our totals add up right by the end of the week.
For example, if you have a caloric allowance of 2000 per day and eat 2200 calories on Monday, you need to eat just 1800 on Tuesday to average it out. Or you can eat 1900 on both Tuesday and Wednesday to offset the excess 200 calories. Or you can add another 30 minutes of moderate physical activity to your week to cancel them out.
But what if you splurge over the weekend and eat an extra 3000 calories or 80 grams of fat or 5000 mg of sodium? It’s not difficult to consume those values in one sitting, but scaling back on what and how much you eat in order to offset them is nearly impossible. There just aren’t enough days in the week to average those high numbers back into your diet.
The result is slow but steady weight gain, clogged arteries and high blood pressure, along with an increasing risk for numerous other preventable diseases. Splurging for just one day or even one meal is not worth it if you cannot repair the damage.
The best anti-splurging strategy during this holiday party season and throughout the rest of the year is a simple one. Don’t let refreshments become more important than relationships.
- Connect with the people instead of your plate.
- Talk and listen more, eat and drink less.
- Leave with the number for a new contact, not another notch up on the scale.
Read more about the numbers that matter in my post:
Weight Control, Healthy Diet and Fitness Are All a Numbers Game