Do what you like to take the work out of workouts
I don’t have a problem getting enough exercise. I spend at least one hour a day doing something most people would call exercise, then sneak in lots of other mini workouts just for the fun of it. I live at the beach so take long walks along the ocean shoreline or on the board walk that extends for miles alongside it. I cultivate a big vegetable garden that is 99% weed free and 100% herbicide free. When out listening to live music, I always dance.
Those activities don’t feel like exercise to me because I enjoy doing them so much. Sometimes I have to time myself to stop weeding after 30 minutes so I can get back to doing the real work I’m supposed to do, like writing these blogs. But that’s a whole lot better than having to force myself to lift weights for half an hour.
Don’t ask me to swim laps in a pool or pedal endlessly on a stationary bike, either. I don’t like to do those things and will surely find a way not to. My goal is to get a workout without it feeling like work.
So while other people check the morning weather to decide if they’ll need an umbrella to get where they’re going, I check it to see if the skies will be clear enough to go outside and play. And if I can’t, I feel cheated out of doing the thing I look forward to most each day.
Anything you enjoy doing that involves some form of movement can count as part of your required physical activity. Yes, there are important guidelines that tell us we should vary our exercise routines to develop strength, stamina and flexibility, but the most important recommendation of all is to put the time in. By doing something that’s fun, you’ll spend more time doing it and reap far more benefits than procrastinating about what someone else thinks you should be doing.
This enlightened approach to exercise will work wonders on your mental health, too. When all the guilt over what you’re not doing is replaced by the pleasure of doing what you want, you attitude improves immeasurably. Exercise doesn’t have to be exhausting and it shouldn’t hurt. It should simply put your body into motion for an extended period of time with a smile on your face.
So what would you do if you could ignore all of your other obligations for the day and just spend it doing an activity you love? Now how are you going to get that activity back into your life on a regular basis? Answering those questions is one exercise you should complete without procrastinating!