Processed food shouldn’t be blamed for unhealthy diets.

Can Processed Foods be Part of a Healthy Diet?

Food processing has many benefits that make choosing a healthy diet possible.

Do you think your diet is healthier as a result of using processed foods? If you answered yes then you have a good understanding of all that food processing involves. If you said no, you might be surprised to find out just how difficult it would be to have a healthy diet without processed foods.

The most basic definition of food processing includes any method that transforms raw foods and ingredients into another form before consumption. A more detailed definition includes washing, cleaning, milling, cutting, chopping, heating, pasteurizing, blanching, cooking, canning, freezing, drying, dehydrating, mixing, packaging or other procedures that alter a food from its original state.

From the moment a crop is harvested or animal is slaughtered, food processing begins. It is done to preserve the food, make it easier to store and transport, improve its digestibility and taste, enhance nutritional value, increase the variety, shorten preparation and cooking time and lower the cost.

While food processing has gotten a bad rap of late, it has been used since prehistoric times when it was discovered that the sun and salt could keep foods from spoiling. Applying heat from a fire soon followed, and cooking is now one of the most commonly employed forms of food processing used around the world today.

All of the advances made in food processing since the days of drying berries on a rock in the sun have helped to make our lives and our diets better. Yet many people object to the modern treatment our food undergoes. They view food processing with suspicion while welcoming technological improvements in every other area of their lives.

The irony is I’ve never met anyone who wants to eat raw whole grains as opposed to being able to eat bread, let alone anyone who wants to bake all their own bread from scratch! So like it or not, food processing does make our lives easier, more palatable and more nutritious if we choose our food wisely.

And that brings us back to the real heart of the issue. How well do we make our food choices amidst so many choices? There are some foods that have way too much salt and fat in them, but it is also possible to pluck fresh spinach from your garden and put too much salt and butter on it right in your own kitchen.

The key is to balance your food choices so they add up to a healthy diet at the end of the day. Processed food can help us do that, but we have you do our part, too.

For more on making the right food choices, read:

Imagine Shopping Without Nutrition Facts on Food Labels

Guess What? There Are No Junk Foods!

The Yin Yang Symbol Offers Path to a Balanced Diet

Are Superfoods the Key to a Healthy Diet?

Posted in Diet and Disease, Farming, Food Processing, Food Safety, HEALTH GOES STRONG, Healthy Lifestyle, Ingredients, Moderation, Nutritional Needs and tagged , , , , , , .

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