Avoiding sugar is not the key to weight control

Avoiding Excess Calories

This post was written as a guest blog for Americans for Food and Beverage Choice. You can read the original post here.

I heard a funny joke the other day about a woman who couldn’t double the recipe for her favorite chocolate chip cookies because her oven didn’t go up to 700 degrees. Anyone who likes to cook knows you don’t have to double the oven temperature to make more cookies, just the ingredients, but it got me thinking about some of the other “kitchen math” that keeps people from eating well.

Counting calories is by far the toughest nutrition problem most people have to solve each day. Knowing how many calories we consume is one half of the energy balance equation (more math!) Knowing how much energy we expend in physical activity is the other half. The calories from all foods and beverages contribute equally to the intake side of the equation. When we consume more calories than we expend we can gain weight. Increasing our level of activity is one way to off-set those extra calories. Consuming fewer calories is another. Keeping both sides in balance is the goal for weight maintenance. If you’re tuned in to popular media you might think sugar-sweetened drinks are responsible for obesity, but that simply isn’t true.

All calories count – which is why I shake my head in disbelief at those who single out just one caloric source as the cause for obesity, diabetes, and other chronic diseases. Proponents of taxes on soda, warnings on sugar-sweetened beverages, and more red tape for grocery stores have got it wrong. As a registered dietitian, I’m convinced that consuming excess calories is the problem and unfortunately, there is no tax that will fix that.

Robyn Flipse, MS, MA, RDN, “The Everyday RD,” is an author and nutrition consultant who has headed the nutrition services department in a large teaching hospital and maintained a private practice where she provided diet therapy to individuals and families. With more than 30 years of experience, Robyn is motivated by the opportunity to help people make the best eating decisions for their everyday diet. She believes that choosing what to eat should not be a daily battle and aims to separate the facts from the fiction so you can enjoy eating well.

Posted in Calories, Eating Habits, Eating Out, Eating Right, FOOD&BEVCHOICE, Moderation, Obesity, Weight Control and tagged , , , .

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